American Football Baseball Basketball Chess Cricket Cycling Cyclo-cross Darts Esports Football Handball Horse racing Ice Hockey Motorsport Poker Politics Rugby Union Snooker Tennis Trotting WWE Yachting Other sports Other odds Old odds Sports Betting Casinos Casinoranker

Are You a Problem Gambler?

Gambling can be extremely entertaining. But by its very nature, it also has a potential to be really addictive. The most extreme form of gambling addiction is referred to as problem gambling. This article will help you to determine if you are a problem gambler and let you know where to seek help if you are.

Problem Gambling

Currently, problem gambling is defined as a severe form of gambling addiction that negatively affects many, if not all, aspects of a player’s life. Every year, the UK Gambling Commission and other reputable organisations conduct surveys to get an official percentage of problem gamblers among the population. The results always show that there is less than 1% of problem gamblers.

But these surveys are based on self-reports, so there is a big chance that the real percentage is higher.

Whether you are a problem gambler or not, it is important to know if your gambling habit negatively affects your life. The test below will help you to determine it.

A Quick Test

You can self-evaluate whether you have a problem with gambling by answering a number of questions suggested by NHS and the Royal College of Psychiatrists. Try answering “yes” or “no” to the following statements:

  1. You think about gambling a lot.
  2. You spend more money on gambling than you can afford.
  3. You increase the amount of money you spend on gambling to feel the same enjoyment from this activity.
  4. You gamble to forget about the problems you have in life or to deal with stress and bad mood.
  5. Your gambling habit has evoked the feeling of guilt in you.
  6. It has occurred to you that you may have a gambling problem.
  7. You have tried to restrict your gambling or stop it but weren’t able to do it.
  8. You have tried to chase your losses.
  9. When you try to restrict and limit your gambling, you become restless and irritable.
  10. You have borrowed money to gamble.
  11. You have sold some of your possessions or things from home to gamble.
  12. You or your family have faced financial problems because of your gambling habit.
  13. You have stolen money to gamble.
  14. Others have criticised your gambling (it doesn’t matter if you do not agree with them).
  15. You have lied about the amount of money and/or time you spend on gambling.
  16. Your gambling habit has had negative effects on your relationships and/or job.
  17. Your gambling habit has caused health problems for you (anxiety, stress, sleeping and eating problems, etc.).

If you answered “yes” to some of these statements – even if only to one of them – it may already be a reason for concern. You should try to limit your gambling and get help.

In case you ended up with many “yes” answers to the statements above, you are very likely to suffer from problem gambling. You absolutely need to seek help then.

Getting Help

There are many effective ways to treat gambling addiction, including a number of free help resources.

If you can pay for a therapy, CBT (or Cognitive Behavioural Therapy) has proved to work very well when dealing with problem gambling.

But even if you cannot or do not want to pay, you can still get professional help for free from many organisations and institutions. The following ones work with problem gamblers from Great Britain:

  • GamCare
  • CNWL National Problem Gambling Clinic
  • Gordon Moody Association

Another organisation that can help problem gamblers, and not only from Great Britain but from other countries too, is Gamblers Anonymous. It organises local therapeutic group meetings and applies a 12-step recovery programme.


Gambling addiction is a serious problem. A good thing is that it is rather easy to determine if you suffer from it with the help of a simple questionnaire. Once you know that you have a problem with gambling, you should get help. This way you can protect yourself and your loved ones from the possible negative effects of gambling.